Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20680114 · Data last verified:
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Common questions
How many calories are in Laitue?
Laitue has 47 kcal per 100 g.
How much protein is in Laitue?
Laitue contains 3.3 g of protein per 100 g.
Is Laitue keto-friendly?
With 4.8 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Laitue low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Laitue have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Laitue is 100 calories?
About 213 g of Laitue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Laitue high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Laitue high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.6 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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