Dairy & Eggs · Nutrition facts

Jogurt Mild 0,1% Fett

50 kcal per 100 g, with 5.2 g protein, 6.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 150g
Low calorieCalcium rich
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Jogurt Mild 0,1% FettNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
5.2 g
Protein
43% of calories
6.6 g
Carbs
55% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 43%Carbs 55%Fat 2%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.6g
Saturated fat0.1g0% DV
Cholesterol13mg4% DV
Sodium80mg3% DV
Potassium175.8mg4% DV
Calcium127.9mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844066182 · Data last verified:

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Common questions

How many calories are in Jogurt Mild 0,1% Fett?

Jogurt Mild 0,1% Fett by ja! has 50 kcal per 100 g. One serving (150 g) is about 75 kcal.

How much protein is in Jogurt Mild 0,1% Fett?

Jogurt Mild 0,1% Fett contains 5.2 g of protein per 100 g — about 7.8 g per 150 g serving.

Is Jogurt Mild 0,1% Fett low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Jogurt Mild 0,1% Fett have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Jogurt Mild 0,1% Fett is 100 calories?

About 200 g of Jogurt Mild 0,1% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt Mild 0,1% Fett high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Jogurt Mild 0,1% Fett a good source of calcium?

It is a moderate source: 127.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Jogurt Mild 0,1% Fett high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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