Dairy & Eggs · Nutrition facts

Frische Buttermilch

34 kcal per 100 g, with 3.5 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low carbLow calorieCalcium rich
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Frische ButtermilchNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
41% of calories
4 g
Carbs
46% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 41%Carbs 46%Fat 13%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat0.3g2% DV
Cholesterol4.9mg2% DV
Sodium60mg3% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844096226 · Data last verified:

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4388844096226

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Common questions

How many calories are in Frische Buttermilch?

Frische Buttermilch by REWE Bio has 34 kcal per 100 g. One serving (250 g) is about 85 kcal.

How much protein is in Frische Buttermilch?

Frische Buttermilch contains 3.5 g of protein per 100 g — about 8.8 g per 250 g serving.

Is Frische Buttermilch keto-friendly?

With 4 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frische Buttermilch low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Frische Buttermilch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frische Buttermilch is 100 calories?

About 294 g of Frische Buttermilch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frische Buttermilch high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Frische Buttermilch a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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