Other · Nutrition facts

Jambon En Croute

265 kcal per 100 g, with 12 g protein, 20 g carbs and 15 g fat. Full micronutrients and serving info below.

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Jambon En CrouteNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
20 g
Carbs
30% of calories
15 g
Fat
52% of calories
Macro split
Protein 18%Carbs 30%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat9.4g47% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3527480140462 · Data last verified:

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3527480140462

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Common questions

How many calories are in Jambon En Croute?

Jambon En Croute has 265 kcal per 100 g.

How much protein is in Jambon En Croute?

Jambon En Croute contains 12 g of protein per 100 g.

Is Jambon En Croute a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Jambon En Croute low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Jambon En Croute high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Jambon En Croute high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon En Croute have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Jambon En Croute is 100 calories?

About 38 g of Jambon En Croute equals 100 kcal.

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