Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3348580054615 · Data last verified:
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Common questions
How many calories are in Jambon Blanc?
Jambon Blanc by Jean Floc'h has 111 kcal per 100 g.
How much protein is in Jambon Blanc?
Jambon Blanc contains 20 g of protein per 100 g.
Is Jambon Blanc a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Jambon Blanc keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Blanc high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jambon Blanc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Blanc is 100 calories?
About 90 g of Jambon Blanc equals 100 kcal.
Is Jambon Blanc high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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