Handcooked Smoked Bacon And Cheddar Sausage Roll

Handcooked Smoked Bacon And Cheddar Sausage Roll by Marks & Spencer has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.

Handcooked Smoked Bacon And Cheddar Sausage Roll contains 13.8 g of protein per 100 g — about 6.2 g per 45 g serving.

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 742.2 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (16.4 g), sodium (742.2 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

About 27 g of Handcooked Smoked Bacon And Cheddar Sausage Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.