2 Mini Melton Mowbray Pork Pies

2 Mini Melton Mowbray Pork Pies by M&S has 372 kcal per 100 g.

2 Mini Melton Mowbray Pork Pies contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (8.7 g), sodium (452 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 27 g of 2 Mini Melton Mowbray Pork Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 2.2 g sugar and 24.2 g fat (8.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.