Melton Mowbray Pork Pies

Melton Mowbray Pork Pies by Marks And Spencer has 362 kcal per 100 g.

Melton Mowbray Pork Pies contains 9.9 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (8.3 g); points in favor come from protein (9.9 g). Overall that places it in band C.

About 28 g of Melton Mowbray Pork Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

It contains 61.2 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.