Ham & Free Range Egg Salad

Ham & Free Range Egg Salad by Asda has 60 kcal per 100 g.

Ham & Free Range Egg Salad contains 5.3 g of protein per 100 g.

With 3.1 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Ham & Free Range Egg Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.