Meat · Nutrition facts

Hähnchen Unterschenkel

by Gut Ponholz

129 kcal per 100 g, with 16 g protein, 0.3 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Hähnchen UnterschenkelNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
16 g
Protein
50% of calories
0.3 g
Carbs
1% of calories
7 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat1.8g9% DV
Cholesterol117.1mg39% DV
Sodium520mg23% DV
Potassium311.2mg7% DV
Calcium14.1mg1% DV
Iron1.2mg7% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000789059622 · Data last verified:

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4000789059622

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Common questions

How many calories are in Hähnchen Unterschenkel?

Hähnchen Unterschenkel by Gut Ponholz has 129 kcal per 100 g.

How much protein is in Hähnchen Unterschenkel?

Hähnchen Unterschenkel contains 16 g of protein per 100 g.

Is Hähnchen Unterschenkel a good source of protein?

Yes — 16 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Hähnchen Unterschenkel keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hähnchen Unterschenkel high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Hähnchen Unterschenkel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Hähnchen Unterschenkel is 100 calories?

About 78 g of Hähnchen Unterschenkel equals 100 kcal.

Is Hähnchen Unterschenkel high in cholesterol?

It contains 117.1 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.

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