Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 64192420 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Chef Select has 605 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 12.7 g of protein per 100 g.
Is Guacamole a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Guacamole keto-friendly?
With 4.6 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sodium (408 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 17 g of Guacamole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guacamole high in calories?
Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 3 g sugar and 12.7 g fat (2.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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