Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769167033008 · Data last verified:
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Common questions
How many calories are in Pancake Mix?
Pancake Mix has 711 kcal per 100 g.
How much protein is in Pancake Mix?
Pancake Mix contains 4 g of protein per 100 g.
Is Pancake Mix keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pancake Mix high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Pancake Mix a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pancake Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (711 kcal), sodium (960 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Pancake Mix is 100 calories?
About 14 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake Mix high in calories?
Yes — 711 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.
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