Other · Nutrition facts

Gelules

845 kcal per 100 g, with 14 g protein, 3 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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GelulesNutri-Score CCompare
Amount

Showing values for 100 g

845 kcal
Calories
42% of a 2000 kcal day
14 g
Protein
32% of calories
3 g
Carbs
7% of calories
12 g
Fat
61% of calories
Macro split
Protein 32%Carbs 7%Fat 61%

Nutrition facts

per 100 g
Fiber72g257% DV
Sugar1g
Saturated fat10g50% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02020358 · Data last verified:

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Common questions

How many calories are in Gelules?

Gelules has 845 kcal per 100 g.

How much protein is in Gelules?

Gelules contains 14 g of protein per 100 g.

Is Gelules a good source of protein?

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Gelules keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gelules high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Gelules low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gelules a good source of fiber?

It provides 72 g of fiber per 100 g — 257% of the daily value, making it a high-fiber food.

Why does Gelules have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (845 kcal), saturated fat (10 g); points in favor come from fiber (72 g), protein (14 g). Overall that places it in band C.

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