Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781733386 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Asda has 177 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.3 g of protein per 100 g.
Is Guacamole keto-friendly?
With 3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 56 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 1.2 g sugar and 17 g fat (6 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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