Golden Vegetable Savoury Rice

Golden Vegetable Savoury Rice by Tesco has 129 kcal per 100 g. One serving (171 g) is about 221 kcal.

Golden Vegetable Savoury Rice contains 3 g of protein per 100 g — about 5.1 g per 171 g serving.

Yes — carbohydrates provide 87% of its calories (27.4 g per 100 g, of which 0.9 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 78 g of Golden Vegetable Savoury Rice equals 100 kcal.

Per 100 g it has 0.9 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.