Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20462925 · Data last verified:
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Common questions
How many calories are in Garnelen?
Garnelen by Lidl has 72 kcal per 100 g.
How much protein is in Garnelen?
Garnelen contains 15.9 g of protein per 100 g.
Is Garnelen a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Garnelen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Garnelen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band A.
How much Garnelen is 100 calories?
About 139 g of Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garnelen a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Garnelen high in cholesterol?
It contains 148.5 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.
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