Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20726901319005085 · Data last verified:
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Common questions
How many calories are in Rape Del Cabo Colas?
Rape Del Cabo Colas by BonÀrea has 67 kcal per 100 g.
How much protein is in Rape Del Cabo Colas?
Rape Del Cabo Colas contains 15.1 g of protein per 100 g.
Is Rape Del Cabo Colas a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Rape Del Cabo Colas keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rape Del Cabo Colas low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Rape Del Cabo Colas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band A.
How much Rape Del Cabo Colas is 100 calories?
About 149 g of Rape Del Cabo Colas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rape Del Cabo Colas high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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