Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20836498 · Data last verified:
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Common questions
How many calories are in Prawns - Cooked & Peeled?
Prawns - Cooked & Peeled by Ocean sea has 68 kcal per 100 g. One serving (162 g) is about 110 kcal.
How much protein is in Prawns - Cooked & Peeled?
Prawns - Cooked & Peeled contains 15 g of protein per 100 g — about 24.4 g per 162 g serving.
Is Prawns - Cooked & Peeled a good source of protein?
Yes — 15 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.
Is Prawns - Cooked & Peeled keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prawns - Cooked & Peeled high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Prawns - Cooked & Peeled have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Prawns - Cooked & Peeled is 100 calories?
About 147 g of Prawns - Cooked & Peeled equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Prawns - Cooked & Peeled a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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