Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20825003021004216 · Data last verified:
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Common questions
How many calories are in Filetes Bacalao?
Filetes Bacalao by BonÀrea has 40 kcal per 100 g.
How much protein is in Filetes Bacalao?
Filetes Bacalao contains 8.9 g of protein per 100 g.
Is Filetes Bacalao keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetes Bacalao high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Filetes Bacalao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Filetes Bacalao is 100 calories?
About 250 g of Filetes Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filetes Bacalao high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Filetes Bacalao high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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