Filets De Pangas

Filets De Pangas by Ocean Sea has 75 kcal per 100 g. One serving (158 g) is about 118 kcal.

Filets De Pangas contains 16.3 g of protein per 100 g — about 25.8 g per 158 g serving.

Yes — 16.3 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 133 g of Filets De Pangas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.