Fat Free Cheddar

Fat Free Cheddar by Lifewise has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

Fat Free Cheddar contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (785.7 mg); points in favor come from protein (28.6 g). Overall that places it in band C.

About 70 g of Fat Free Cheddar equals 100 kcal.

It is a good source: 925 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.