Other · Nutrition facts

Le Bon Vegetal Effilochés De Soja

by Herta

139 kcal per 100 g, with 27.4 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbHigh fiberPotassium
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Le Bon Vegetal Effilochés De SojaNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
27.4 g
Protein
89% of calories
2.3 g
Carbs
7% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 89%Carbs 7%Fat 4%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium305mg6% DV
Calcium37.4mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036635776 · Data last verified:

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7613036635776

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Common questions

How many calories are in Le Bon Vegetal Effilochés De Soja?

Le Bon Vegetal Effilochés De Soja by Herta has 139 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Le Bon Vegetal Effilochés De Soja?

Le Bon Vegetal Effilochés De Soja contains 27.4 g of protein per 100 g — about 13.7 g per 50 g serving.

Is Le Bon Vegetal Effilochés De Soja a good source of protein?

Yes — 27.4 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Le Bon Vegetal Effilochés De Soja keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Bon Vegetal Effilochés De Soja high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Le Bon Vegetal Effilochés De Soja a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Le Bon Vegetal Effilochés De Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8 g), protein (27.4 g). Overall that places it in band A.

How much Le Bon Vegetal Effilochés De Soja is 100 calories?

About 72 g of Le Bon Vegetal Effilochés De Soja equals 100 kcal.

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