Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898194600631 · Data last verified:
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Common questions
How many calories are in Ovos Katayama Extra Branco C/30?
Ovos Katayama Extra Branco C/30 by KATAYAMA has 150 kcal per 100 g.
How much protein is in Ovos Katayama Extra Branco C/30?
Ovos Katayama Extra Branco C/30 contains 12.7 g of protein per 100 g.
Is Ovos Katayama Extra Branco C/30 a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.
Is Ovos Katayama Extra Branco C/30 keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ovos Katayama Extra Branco C/30 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Ovos Katayama Extra Branco C/30 is 100 calories?
About 67 g of Ovos Katayama Extra Branco C/30 equals 100 kcal.
Is Ovos Katayama Extra Branco C/30 a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ovos Katayama Extra Branco C/30 high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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