Other · Nutrition facts

Oeufs Bio

194 kcal per 100 g, with 10.3 g protein, 0.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Oeufs BioNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
10.3 g
Protein
90% of calories
0.7 g
Carbs
6% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 90%Carbs 6%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol398mg133% DV
Sodium155mg7% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3446890675763 · Data last verified:

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3446890675763

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Common questions

How many calories are in Oeufs Bio?

Oeufs Bio by le nid lorrain has 194 kcal per 100 g.

How much protein is in Oeufs Bio?

Oeufs Bio contains 10.3 g of protein per 100 g.

Is Oeufs Bio a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Oeufs Bio keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Oeufs Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band B.

How much Oeufs Bio is 100 calories?

About 52 g of Oeufs Bio equals 100 kcal.

Is Oeufs Bio a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Oeufs Bio high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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