Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32811827 · Data last verified:
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Common questions
How many calories are in Light Free?
Light Free has 229 kcal per 100 g.
How much protein is in Light Free?
Light Free contains 64 g of protein per 100 g.
Is Light Free a good source of protein?
Yes — 64 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Light Free low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (64 g). Overall that places it in band A.
How much Light Free is 100 calories?
About 44 g of Light Free equals 100 kcal.
Is Light Free high in sugar or fat?
Per 100 g it has 6.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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