Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906059636912 · Data last verified:
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Common questions
How many calories are in Everyday Yogurt?
Everyday Yogurt by Epigamia has 95 kcal per 100 g. One serving (75 g) is about 71 kcal.
How much protein is in Everyday Yogurt?
Everyday Yogurt contains 4 g of protein per 100 g — about 3 g per 75 g serving.
Is Everyday Yogurt high in carbs?
Yes — carbohydrates provide 71% of its calories (17.3 g per 100 g, of which 17.3 g is sugar).
Is Everyday Yogurt high in sugar?
Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Everyday Yogurt low in sodium?
Yes — just 58.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Everyday Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.3 g). Overall that places it in band B.
How much Everyday Yogurt is 100 calories?
About 105 g of Everyday Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Everyday Yogurt a good source of calcium?
It is a moderate source: 121.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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