Epigamia Everyday Yogurt Mango

Epigamia Everyday Yogurt Mango by Epigamia has 95 kcal per 100 g. One serving (75 g) is about 71 kcal.

Epigamia Everyday Yogurt Mango contains 4 g of protein per 100 g — about 3 g per 75 g serving.

Yes — carbohydrates provide 71% of its calories (17.3 g per 100 g, of which 17.3 g is sugar).

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 58.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.3 g). Overall that places it in band B.

About 105 g of Epigamia Everyday Yogurt Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.