Other · Nutrition facts

Espinacas Al Ajillo

71 kcal per 100 g, with 2.7 g protein, 5.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 225 g
Iron richPotassiumVitamin CCalcium rich
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Espinacas Al AjilloNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
2.7 g
Protein
16% of calories
5.1 g
Carbs
30% of calories
4.2 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium462.7mg10% DV
Calcium103mg8% DV
Iron3.3mg18% DV
Vitamin C37mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410092016759 · Data last verified:

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8410092016759

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Common questions

How many calories are in Espinacas Al Ajillo?

Espinacas Al Ajillo by Findus has 71 kcal per 100 g. One serving (225 g) is about 160 kcal.

How much protein is in Espinacas Al Ajillo?

Espinacas Al Ajillo contains 2.7 g of protein per 100 g — about 6.1 g per 225 g serving.

Is Espinacas Al Ajillo low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Espinacas Al Ajillo low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Espinacas Al Ajillo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espinacas Al Ajillo is 100 calories?

About 141 g of Espinacas Al Ajillo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espinacas Al Ajillo a good source of potassium?

It is a moderate source: 462.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Espinacas Al Ajillo a good source of calcium?

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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