Other · Nutrition facts

Erdnüsse Geröstet & Gesalzen

620 kcal per 100 g, with 25 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Erdnüsse Geröstet & GesalzenNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
17% of calories
11 g
Carbs
7% of calories
51 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5.3g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium315mg14% DV
Potassium665.2mg14% DV
Calcium54.3mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256175814 · Data last verified:

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4337256175814

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Common questions

How many calories are in Erdnüsse Geröstet & Gesalzen?

Erdnüsse Geröstet & Gesalzen by ja! has 620 kcal per 100 g.

How much protein is in Erdnüsse Geröstet & Gesalzen?

Erdnüsse Geröstet & Gesalzen contains 25 g of protein per 100 g.

Is Erdnüsse Geröstet & Gesalzen a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Erdnüsse Geröstet & Gesalzen high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Erdnüsse Geröstet & Gesalzen a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Erdnüsse Geröstet & Gesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (7.8 g); points in favor come from fiber (8.6 g), protein (25 g). Overall that places it in band C.

How much Erdnüsse Geröstet & Gesalzen is 100 calories?

About 16 g of Erdnüsse Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnüsse Geröstet & Gesalzen high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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