Other · Nutrition facts

Ensaladilla Rusa

208 kcal per 100 g, with 4.5 g protein, 8.1 g carbs and 29.6 g fat. Full micronutrients and serving info below.

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Ensaladilla RusaNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
6% of calories
8.1 g
Carbs
10% of calories
29.6 g
Fat
84% of calories
Macro split
Protein 6%Carbs 10%Fat 84%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.5g
Saturated fat1.9g10% DV
Cholesterol61.9mg21% DV
Sodium516mg22% DV
Potassium260.3mg6% DV
Calcium29.1mg2% DV
Iron0.8mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017229021 · Data last verified:

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8480017229021

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Common questions

How many calories are in Ensaladilla Rusa?

Ensaladilla Rusa by dia has 208 kcal per 100 g.

How much protein is in Ensaladilla Rusa?

Ensaladilla Rusa contains 4.5 g of protein per 100 g.

Is Ensaladilla Rusa low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Ensaladilla Rusa high in sodium?

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Why does Ensaladilla Rusa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg). Overall that places it in band C.

How much Ensaladilla Rusa is 100 calories?

About 48 g of Ensaladilla Rusa equals 100 kcal.

Is Ensaladilla Rusa high in cholesterol?

It contains 61.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Ensaladilla Rusa high in sugar or fat?

Per 100 g it has 1.5 g sugar and 29.6 g fat (1.9 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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