Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907804288 · Data last verified:
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Common questions
How many calories are in Hummus Harissa?
Hummus Harissa by AH Terra has 216 kcal per 100 g. One serving (10 g) is about 22 kcal.
How much protein is in Hummus Harissa?
Hummus Harissa contains 6.7 g of protein per 100 g — about 0.7 g per 10 g serving.
Is Hummus Harissa low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Hummus Harissa high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Hummus Harissa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Hummus Harissa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (10 g). Overall that places it in band B.
How much Hummus Harissa is 100 calories?
About 46 g of Hummus Harissa equals 100 kcal.
Is Hummus Harissa high in sugar or fat?
Per 100 g it has 1.4 g sugar and 16 g fat (2.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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