Dipped Cookies & Cream

Dipped Cookies & Cream by Quest Protein Bar has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

Dipped Cookies & Cream contains 36 g of protein per 100 g — about 18 g per 50 g serving.

Yes — 36 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (12 g), saturated fat (10.6 g), sodium (440 mg); points in favor come from fiber (16 g), protein (36 g). Overall that places it in band C.

About 28 g of Dipped Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.