Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527730293 · Data last verified:
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Common questions
How many calories are in Crinkle Cut Cheddar Cheese And Onion?
Crinkle Cut Cheddar Cheese And Onion by Keogh's has 504 kcal per 100 g.
How much protein is in Crinkle Cut Cheddar Cheese And Onion?
Crinkle Cut Cheddar Cheese And Onion contains 5.9 g of protein per 100 g.
Is Crinkle Cut Cheddar Cheese And Onion high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Is Crinkle Cut Cheddar Cheese And Onion a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Crinkle Cut Cheddar Cheese And Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (632 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Crinkle Cut Cheddar Cheese And Onion is 100 calories?
About 20 g of Crinkle Cut Cheddar Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crinkle Cut Cheddar Cheese And Onion high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Crinkle Cut Cheddar Cheese And Onion high in sugar or fat?
Per 100 g it has 4.1 g sugar and 29.5 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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