Dairy & Eggs · Nutrition facts

Mac'n Cheese

by Croky

520 kcal per 100 g, with 6.2 g protein, 55.1 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Mac'n CheeseNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6.2 g
Protein
5% of calories
55.1 g
Carbs
43% of calories
29.7 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.2g
Saturated fat2.5g12% DV
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414359962660 · Data last verified:

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5414359962660

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Common questions

How many calories are in Mac'n Cheese?

Mac'n Cheese by Croky has 520 kcal per 100 g.

How much protein is in Mac'n Cheese?

Mac'n Cheese contains 6.2 g of protein per 100 g.

Is Mac'n Cheese high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Is Mac'n Cheese a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Mac'n Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (528 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Mac'n Cheese is 100 calories?

About 19 g of Mac'n Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac'n Cheese high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Mac'n Cheese high in sugar or fat?

Per 100 g it has 3.2 g sugar and 29.7 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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