Cream Cheese And Onion

Cream Cheese And Onion by Estrella has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

Cream Cheese And Onion contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sodium (560 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 19 g of Cream Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.