Crackers Spiruline Et Olives

Crackers Spiruline Et Olives by Gourmet Spiruline has 527 kcal per 100 g.

Crackers Spiruline Et Olives contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (6 g), sodium (1040 mg); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band D.