Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013752077141 · Data last verified:
Compare this food with another foodLog Saaten Crisp Kürbiskern & Leinsamen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Saaten Crisp Kürbiskern & Leinsamen?
Saaten Crisp Kürbiskern & Leinsamen by Brandt has 565 kcal per 100 g.
How much protein is in Saaten Crisp Kürbiskern & Leinsamen?
Saaten Crisp Kürbiskern & Leinsamen contains 21 g of protein per 100 g.
Is Saaten Crisp Kürbiskern & Leinsamen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Saaten Crisp Kürbiskern & Leinsamen low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Saaten Crisp Kürbiskern & Leinsamen high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Saaten Crisp Kürbiskern & Leinsamen a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Saaten Crisp Kürbiskern & Leinsamen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (5.8 g); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band C.
How much Saaten Crisp Kürbiskern & Leinsamen is 100 calories?
About 18 g of Saaten Crisp Kürbiskern & Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Protein ChocolateFoodspring536 kcal · 26.9g proteinD
Protein Chocolatefoodspring531 kcal · 26.4g proteinC
Chocolat Protéinéfoodspring540 kcal · 26g proteinC
Protein ChocolateFoodspring536 kcal · 26.5g proteinB
Trek Protéine Nut BarsTrek541 kcal · 26.5g proteinB
Trek Raspberry And CoconutTrek540 kcal · 25.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API