Snacks · Nutrition facts

Kerne-mix

by Aldi,Aldi Bio

621 kcal per 100 g, with 25 g protein, 8 g carbs and 52.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Kerne-mixNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
16% of calories
8 g
Carbs
5% of calories
52.8 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar2.3g
Saturated fat7.5g38% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706628177 · Data last verified:

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4068706628177

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Common questions

How many calories are in Kerne-mix?

Kerne-mix by Aldi,Aldi Bio has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.

How much protein is in Kerne-mix?

Kerne-mix contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Kerne-mix a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Kerne-mix high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Kerne-mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kerne-mix a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Kerne-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (7.5 g); points in favor come from fiber (6.9 g), protein (25 g). Overall that places it in band C.

How much Kerne-mix is 100 calories?

About 16 g of Kerne-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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