Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383192402 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by Le choix du Président has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Couscous?
Couscous contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Couscous a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous high in carbs?
Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.
Is Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band A.
How much Couscous is 100 calories?
About 26 g of Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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