Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410032626 · Data last verified:
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Common questions
How many calories are in Bretzels?
Bretzels by Frito Lay has 380 kcal per 100 g.
How much protein is in Bretzels?
Bretzels contains 8 g of protein per 100 g.
Is Bretzels high in carbs?
Yes — carbohydrates provide 83% of its calories (82 g per 100 g, of which 4 g is sugar).
Is Bretzels high in sodium?
Yes — 688 mg of sodium per 100 g, about 30% of the daily value.
Why does Bretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (688 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Bretzels is 100 calories?
About 26 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzels high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Bretzels high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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