Other · Nutrition facts

Corny Coconut

by Corny

383 kcal per 100 g, with 30 g protein, 29 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiber
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Corny CoconutNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
29% of calories
29 g
Carbs
29% of calories
19 g
Fat
42% of calories
Macro split
Protein 29%Carbs 29%Fat 42%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar3.5g
Saturated fat7.1g36% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011800295110 · Data last verified:

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4011800295110

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Common questions

How many calories are in Corny Coconut?

Corny Coconut by Corny has 383 kcal per 100 g. One serving (50 g) is about 192 kcal.

How much protein is in Corny Coconut?

Corny Coconut contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Corny Coconut a good source of protein?

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Corny Coconut high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Corny Coconut low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Corny Coconut a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Corny Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (7.1 g); points in favor come from fiber (7.3 g), protein (30 g). Overall that places it in band B.

How much Corny Coconut is 100 calories?

About 26 g of Corny Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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