Other · Nutrition facts

Protein Bar 30

by Lidl

376 kcal per 100 g, with 30 g protein, 29 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
High proteinCalorie denseHigh fiberVitamin C
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Protein Bar 30Nutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
31% of calories
29 g
Carbs
30% of calories
17 g
Fat
39% of calories
Macro split
Protein 31%Carbs 30%Fat 39%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.2g
Saturated fat14g70% DV
Sodium52mg2% DV
Vitamin C27mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489884910 · Data last verified:

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4056489884910

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Common questions

How many calories are in Protein Bar 30?

Protein Bar 30 by Lidl has 376 kcal per 100 g. One serving (45 g) is about 169 kcal.

How much protein is in Protein Bar 30?

Protein Bar 30 contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Is Protein Bar 30 a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein Bar 30 high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Protein Bar 30 low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Protein Bar 30 a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Protein Bar 30 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (14 g); points in favor come from fiber (15 g), protein (30 g). Overall that places it in band C.

How much Protein Bar 30 is 100 calories?

About 27 g of Protein Bar 30 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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