Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20269067 · Data last verified:
Compare Cornflakes with another foodLog Cornflakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cornflakes?
Cornflakes by Norma has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.
Is Cornflakes low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cornflakes a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Cornflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much Cornflakes is 100 calories?
About 27 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API