Meat · Nutrition facts

Corned Beef

282 kcal per 100 g, with 20.3 g protein, 0.1 g carbs and 22.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
20.3 g
Protein
29% of calories
0.1 g
Carbs
0% of calories
22.5 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Sugar0g
Saturated fat10.7g53% DV
Sodium260mg11% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414260100416 · Data last verified:

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9414260100416

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Common questions

How many calories are in Corned Beef?

Corned Beef by PACIFIC has 282 kcal per 100 g.

How much protein is in Corned Beef?

Corned Beef contains 20.3 g of protein per 100 g.

Is Corned Beef a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 35 g of Corned Beef equals 100 kcal.

Is Corned Beef a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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