Meat · Nutrition facts

Cordon Bleu De Poulet

140 kcal per 100 g, with 20 g protein, 6.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Cordon Bleu De PouletNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
58% of calories
6.8 g
Carbs
20% of calories
3.5 g
Fat
22% of calories
Macro split
Protein 58%Carbs 20%Fat 22%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.5g
Saturated fat1.9g10% DV
Cholesterol83.1mg28% DV
Sodium100mg4% DV
Potassium401.5mg9% DV
Calcium31.7mg2% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208298005327 · Data last verified:

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2208298005327

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Common questions

How many calories are in Cordon Bleu De Poulet?

Cordon Bleu De Poulet has 140 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet?

Cordon Bleu De Poulet contains 20 g of protein per 100 g.

Is Cordon Bleu De Poulet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Cordon Bleu De Poulet low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Cordon Bleu De Poulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Cordon Bleu De Poulet is 100 calories?

About 71 g of Cordon Bleu De Poulet equals 100 kcal.

Is Cordon Bleu De Poulet a good source of potassium?

It is a moderate source: 401.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cordon Bleu De Poulet high in cholesterol?

It contains 83.1 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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