Meat · Nutrition facts

Pechuga De Pollo Empanada

135 kcal per 100 g, with 21 g protein, 6 g carbs and 3 g fat. Full micronutrients and serving info below.

High protein
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Pechuga De Pollo EmpanadaNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
62% of calories
6 g
Carbs
18% of calories
3 g
Fat
20% of calories
Macro split
Protein 62%Carbs 18%Fat 20%

Nutrition facts

per 100 g
Sugar2.8g
Saturated fat1.2g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24073783 · Data last verified:

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Common questions

How many calories are in Pechuga De Pollo Empanada?

Pechuga De Pollo Empanada by Happy Harvest has 135 kcal per 100 g.

How much protein is in Pechuga De Pollo Empanada?

Pechuga De Pollo Empanada contains 21 g of protein per 100 g.

Is Pechuga De Pollo Empanada a good source of protein?

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Pechuga De Pollo Empanada high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Pechuga De Pollo Empanada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Pechuga De Pollo Empanada is 100 calories?

About 74 g of Pechuga De Pollo Empanada equals 100 kcal.

Is Pechuga De Pollo Empanada high in sugar or fat?

Per 100 g it has 2.8 g sugar and 3 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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