Chocolate Chip Cookie

Chocolate Chip Cookie by Oatmega has 412 kcal per 100 g. One serving (80 g) is about 330 kcal.

Chocolate Chip Cookie contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (15 g), saturated fat (5 g); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band C.

About 24 g of Chocolate Chip Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.