Chair De Crabe

Chair De Crabe by Dia has 53 kcal per 100 g.

Chair De Crabe contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

About 189 g of Chair De Crabe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.