Tuna Chucks In Brine

Tuna Chucks In Brine by Sainsbury's has 99 kcal per 100 g.

Tuna Chucks In Brine contains 22.1 g of protein per 100 g.

Yes — 22.1 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.

About 101 g of Tuna Chucks In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.