Light Tuna Lemon Pepper

Light Tuna Lemon Pepper by H-E-B has 99 kcal per 100 g. One serving (71 g) is about 70 kcal.

Light Tuna Lemon Pepper contains 22.5 g of protein per 100 g — about 16 g per 71 g serving.

Yes — 22.5 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.6 mg); points in favor come from protein (22.5 g). Overall that places it in band B.

About 101 g of Light Tuna Lemon Pepper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.